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• 21:31, 12 February 2025 QVBRayford talk contribs created page Modern Medicine - The Cutting Edge Killer In The United States (Created page with "Wall Projectiles. Stand facing a wall about 18 inches away. Squat down while holding the ball just before your pecs. Try and go down perfect full squat (below parallel). Explode out on squat position and push the ball up rising against the wall. Truly aim to reach a spot about ten feet this. As the ball comes back down, catch it and immediately back again down in the squat. Do this again movement as smoothly probably. Try and do 20-25 reps for 3-5 types. Rest no more tha...")