Mindfulness - The Link Between Stress: Difference between revisions
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NOTE: THIS IS A VIRTUAL WORKSHOP, but takes place live at A New HOPE<br> | NOTE: THIS IS A VIRTUAL WORKSHOP, but takes place live at A New HOPE<br> | ||
<br> | <br> | ||
We will explore the connection between stress and perception, sharing | We will explore the connection between stress and perception, sharing "practice formulas" on how to meet discomforts that we may encounter in an increasingly virtual environment. We will also engage in two short meditation practices with a focus on sound and the body. The goal is to give participants the tools to develop or enhance a meditation practice of their own, as well as sharing the science and research behind the stress phenomenon we experience. | ||
== Presenter(s) == | == Presenter(s) == | ||
Obi O'Brien | |||
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== Required Software == | == Required Software == | ||
any required software goes here | any required software goes here | ||
== What Participants Should Bring to the Workshop (if anything) == | |||
any optional or required stuff to bring go here | |||
== Links == | == Links == | ||
any links go here | any links go here | ||
Latest revision as of 16:37, 16 July 2022
Mindfulness - The Link Between Stress & Virtual Perception workshop -- VIRTUAL
This workshop will be given:
Day 3: Sunday, 24-July-2022, 2:00pm - 2:30pm, Workshop B (D'Angelo 306) -- VIRTUAL
NOTE: You do NOT need to register to take this workshop -- please show up early to ensure a seat at Workshop B (D'Angelo 306).
Abstract
NOTE: THIS IS A VIRTUAL WORKSHOP, but takes place live at A New HOPE
We will explore the connection between stress and perception, sharing "practice formulas" on how to meet discomforts that we may encounter in an increasingly virtual environment. We will also engage in two short meditation practices with a focus on sound and the body. The goal is to give participants the tools to develop or enhance a meditation practice of their own, as well as sharing the science and research behind the stress phenomenon we experience.
Presenter(s)
Obi O'Brien
Full Description
full description text goes here
Registration -- NOT required
You do not need to register in advance to take this workshop -- just show up early to ensure a seat.:
Required Software
any required software goes here
What Participants Should Bring to the Workshop (if anything)
any optional or required stuff to bring go here
Links
any links go here
