Mindfulness - The Link Between Stress

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Mindfulness - The Link Between Stress & Virtual Perception workshop -- VIRTUAL

This workshop will be given:
   Day 3: Sunday, 24-July-2022, 2:00pm - 2:30pm, Workshop B (D'Angelo 306) -- VIRTUAL

NOTE: You do NOT need to register to take this workshop -- please show up early to ensure a seat at Workshop B (D'Angelo 306).


Abstract

NOTE: THIS IS A VIRTUAL WORKSHOP, but takes place live at A New HOPE

We will explore the connection between stress and perception, sharing "practice formulas" on how to meet discomforts that we may encounter in an increasingly virtual environment. We will also engage in two short meditation practices with a focus on sound and the body. The goal is to give participants the tools to develop or enhance a meditation practice of their own, as well as sharing the science and research behind the stress phenomenon we experience.

Presenter(s)

Obi O'Brien


Full Description

full description text goes here


Registration -- NOT required

You do not need to register in advance to take this workshop -- just show up early to ensure a seat.:


Required Software

any required software goes here


What Participants Should Bring to the Workshop (if anything)

any optional or required stuff to bring go here


Links

any links go here

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